Details: Saturdays – from 9:30 am – 12 pm 1399 John F Kennedy Dr, San Francisco, CA 94122 We are excited to have you join our outdoor classes! Click here for more information regarding COVID-19 requirements from the County of San Francisco. Thank you all for your flexibility and understanding as we navigate post covid. […]
Who: Kids, Parents, Friends of Family
Kung fu means hard work to achieve skill.
Sifu Valerie Lee offers creative health and fitness classes and seminars from traditional northern-style Chinese Martial Arts and Chinese medicine perspectives. With the wisdom of these arts, learn effective exercises for better health, improved clarity, strength and focus. Welcome and thank you for your site visit.
Adults and Teens Experience as a teacher at San Francisco State University motivates and inspires me to define strategies to integrate healthy lifestyle habits with an enjoyable workout. All ages can gain insights with our authentic and unique format designed by myself with Sifu Adam Hsu’s guidance. Integrating Kung Fu skills easily into daily life improves ones quality of life.
We welcome new beginners to attend class any Saturday! Its the best way to meet us and try our style to see if it’s a good fit for you. We are a hardy, robust group who enjoys working out in the beautiful spot that we share with wildlife such as red tail hawks and coyotes.
Call us for a Free Intro class call Sifu Valerie (415) 518-8100. Click here for Directions.
In today’s world of remote necessity, time for cultivating our health is often not a priority until illness arises. Science and technology will never surpass the amazing abilities of life itself or substitute the importance of self care. The human body is remarkable and functions well with healthy maintenance, it best sustains itself indefinitely with habitual replenishment. Conscious planning to achieve good health with Kungfu can be an excellent part of that plan.
